WHOLE WHITE ASPARAGUS vs FRESH PICKED SWEET PEAS
Nutrition comparison per 100 g serving
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WHOLE WHITE ASPARAGUS wins in 6 out of 10 nutrient categories
WHOLE WHITE ASPARAGUS: 6
vs
FRESH PICKED SWEET PEAS: 3
(1 ties)
Overview
| Nutrient | WHOLE WHITE ASPARAGUS | FRESH PICKED SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 19 cal | 54 cal | |
| Protein | 1.0 g | 3.3 g | |
| Carbs | 2.9 g | 9.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE ASPARAGUS | FRESH PICKED SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.4 MG | 7.1 MG |
Minerals
| Mineral | WHOLE WHITE ASPARAGUS | FRESH PICKED SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 457 MG | 241 MG |