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Harris-Teeter — HARRIS TEETER, H.T. TRADERS, WHOLE PEELED STRAW MUSHROOMS

Canned Vegetables Harris-Teeter Inc. Branded
15 Calories
1.5g Protein
2.3g Carbs
0g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 292mg 13%
Total Carbohydrate 2.3g 1%
Dietary Fiber 1.5g 5%
Total Sugars 0g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.5g 40%
Carbs 2.3g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 292 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Hy-Vee — WHOLE KERNEL GOLDEN CORN 56 1.6g 10.4g 0.8g Big Y — GOLDEN SWEET WHOLE KERNEL CORN 94 1.2g 14.1g 0.6g Big Y — SUPERSWEET WHOLE KERNEL CORN 25 0.4g 3.7g 0.2g Big Y — NO SALT ADDED TENDER SWEET PEAS 21 1.2g 4.2g 0g Big Y — NO SALT ADDED SUPERSWEET WHOLE KERNEL CORN 48 0.8g 7.2g 0.4g Big Y — NO SALT ADDED TENDER SWEET PEAS 40 2.4g 8g 0g

Nutrition Highlights

  • Very low in calories (15 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About HARRIS TEETER, H.T. TRADERS, WHOLE PEELED STRAW MUSHROOMS

Harris Teeter H.T. Traders Whole Peeled Straw Mushrooms are canned Volvariella volvacea -- the small, umbrella-shaped mushrooms widely used in Asian cooking. Per 100 g, they provide only 15 calories, 2.3 g of carbohydrates, 1.5 g of protein, and no fat. Fiber is 1.5 g. The product is packed in water with salt and citric acid for pH control and preservation. Straw mushrooms have a slippery texture and mild, earthy flavor that absorbs surrounding sauces and broths well. Common in stir-fries, soups, hot and sour preparations, and Thai and Chinese dishes. Very low in calories and free from fat; a negligible caloric addition to any dish. Contains no major allergens. A convenient pantry ingredient for East Asian-inspired cooking.

Ingredients

STRAW MUSHROOMS, WATER, SALT, CITRIC ACID.

Dietary Information

HARRIS TEETER, H.T. TRADERS, WHOLE PEELED STRAW MUSHROOMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 15 calories per 100 grams, HARRIS TEETER, H.T. TRADERS, WHOLE PEELED STRAW MUSHROOMS gets 41% of its calories from protein, 62% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter — HARRIS TEETER, H.T. TRADERS, WHOLE PEELED STRAW MUSHROOMS

See how Harris-Teeter — HARRIS TEETER, H.T. TRADERS, WHOLE PEELED STRAW MUSHROOMS compares to other foods in terms of nutrition:

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