Know what is on your plate.
Harris-Teeter, HARRIS TEETER, H.T. TRADERS, WHOLE PEELED STRAW MUSHROOMS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 292 MG | 13% |
Nutrition Highlights
- Very low in calories (15 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About HARRIS TEETER, H.T. TRADERS, WHOLE PEELED STRAW MUSHROOMS
Harris Teeter H.T. Traders Whole Peeled Straw Mushrooms are canned Volvariella volvacea -- the small, umbrella-shaped mushrooms widely used in Asian cooking. Per 100 g, they provide only 15 calories, 2.3 g of carbohydrates, 1.5 g of protein, and no fat. Fiber is 1.5 g. The product is packed in water with salt and citric acid for pH control and preservation. Straw mushrooms have a slippery texture and mild, earthy flavor that absorbs surrounding sauces and broths well. Common in stir-fries, soups, hot and sour preparations, and Thai and Chinese dishes. Very low in calories and free from fat; a negligible caloric addition to any dish. Contains no major allergens. A convenient pantry ingredient for East Asian-inspired cooking.
Ingredients
STRAW MUSHROOMS, WATER, SALT, CITRIC ACID.
Dietary Information
HARRIS TEETER, H.T. TRADERS, WHOLE PEELED STRAW MUSHROOMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 15 calories per 100 grams, HARRIS TEETER, H.T. TRADERS, WHOLE PEELED STRAW MUSHROOMS gets 41% of its calories from protein, 62% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harris-Teeter, HARRIS TEETER, H.T. TRADERS, WHOLE PEELED STRAW MUSHROOMS
See how Harris-Teeter, HARRIS TEETER, H.T. TRADERS, WHOLE PEELED STRAW MUSHROOMS compares to other foods in terms of nutrition:
- Harris-Teeter, HARRIS TEETER, H.T. TRADERS, WHOLE PEELED STRAW MUSHROOMS vs Lakeside, WHOLE KERNEL CORN
- Harris-Teeter, HARRIS TEETER, H.T. TRADERS, WHOLE PEELED STRAW MUSHROOMS vs Bi-Lo, YAMS CUT SWEET POTATOES IN SYRUP
- Harris-Teeter, HARRIS TEETER, H.T. TRADERS, WHOLE PEELED STRAW MUSHROOMS vs Lakeside, CREAM STYLE CORN, CREAM STYLE
- Harris-Teeter, HARRIS TEETER, H.T. TRADERS, WHOLE PEELED STRAW MUSHROOMS vs Associated Wholesale Grocers, CHOPPED SPINACH
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.