HARRIS TEETER vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARRIS TEETER: 4
vs
MIXED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 15 cal | 36 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 2.3 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.9 MG |
Minerals
| Mineral | HARRIS TEETER | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 292 MG | 8 MG |