Know what is on your plate.
McIlhenny, SPARTAN, WHOLE KERNEL GOLDEN SWEET CORN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.8g per 100g).
About SPARTAN, WHOLE KERNEL GOLDEN SWEET CORN
Canned whole kernel golden sweet corn from Spartan, made with corn, water, and salt only. Per 100g provides 56 calories, 1.6g protein, 10.4g carbs, and 0.8g fat, with 1.6g fiber. Three-ingredient formula with no added sugar, thickeners, or preservatives beyond salt. A clean, minimally processed option among canned vegetables. Naturally gluten-free and dairy-free. Suitable for vegans. Lower in sugar than the cream-style variety. Commonly used as a side dish, in salads, soups, salsas, and grain bowls. Retains much of the nutritional profile of fresh or frozen corn after the canning process.
Ingredients
CORN, WATER, SALT.
Dietary Information
SPARTAN, WHOLE KERNEL GOLDEN SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, SPARTAN, WHOLE KERNEL GOLDEN SWEET CORN gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare McIlhenny, SPARTAN, WHOLE KERNEL GOLDEN SWEET CORN
See how McIlhenny, SPARTAN, WHOLE KERNEL GOLDEN SWEET CORN compares to other foods in terms of nutrition:
- McIlhenny, SPARTAN, WHOLE KERNEL GOLDEN SWEET CORN vs Delhaize America, MY ESSENTIALS, CRISP 'N SWEET, CORN
- McIlhenny, SPARTAN, WHOLE KERNEL GOLDEN SWEET CORN vs Northland Associate Grocers, NORTH PRIDE, GREEN BEANS
- McIlhenny, SPARTAN, WHOLE KERNEL GOLDEN SWEET CORN vs Delhaize America, MY ESSENTIALS, SWEET PEAS
- McIlhenny, SPARTAN, WHOLE KERNEL GOLDEN SWEET CORN vs Delhaize America, MY ESSENTIALS, FRENCH STYLE GREEN BEANS
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.