SPARTAN vs SLICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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SLICED WATER CHESTNUTS wins in 5 out of 11 nutrient categories
SPARTAN: 4
vs
SLICED WATER CHESTNUTS: 5
(2 ties)
Overview
| Nutrient | SPARTAN | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 49 cal | |
| Protein | 1.6 g | 0.7 g | |
| Carbs | 10.4 g | 9.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | SPARTAN | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 240 MG | 0 MG |