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Gateway, SWEET PEAS

Canned Vegetables Gateway Foods Inc Branded
56 Calories
3.2g Protein
9.6g Carbs
0.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 9.6g 3%
Dietary Fiber 2.4g 9%
Total Sugars 4.8g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.2mg 6%
Potassium 84mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 24%
Carbs 9.6g 73%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.6 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.2 MG 6%
Potassium, K 84 MG 2%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Weis, VEGGI-GREEN, CUT GREEN BEANS 12 0.8g 2.5g 0g WEIS, MIXED VEGETABLES 36 0.8g 7.2g 0g Weis, CREAM STYLE GOLDEN CORN, CREAM STYLE 72 1.6g 16g 0g WEIS, WHOLE KERNEL GOLDEN CORN 94 2.4g 18.8g 0g Weis, WHOLE KERNEL WHITE CORN 64 0.8g 11.2g 0.8g Weis, NO SALT ADDED WHOLE KERNEL SWEET CORN 48 0.8g 7.2g 0.4g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About SWEET PEAS

Exceptional Value Sweet Peas canned in water with sugar and salt. A 125g serving has 56 calories, 3.2g protein, 9.6g carbs, 0.4g fat, and 2.4g fiber. A basic, affordable canned vegetable that heats in minutes and works as a side or ingredient in soups, casseroles, and rice dishes. The small amount of sugar preserves the garden-fresh sweetness of the peas through the canning process.

Ingredients

PEAS, WATER, SUGAR, SALT.

Dietary Information

SWEET PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, SWEET PEAS gets 23% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Gateway, SWEET PEAS

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