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Harris-Teeter, HARRIS TEETER, CRISP' N SWEET CORN

Canned Vegetables Harris-Teeter Inc. Branded
48 Calories
1.6g Protein
7.2g Carbs
1.2g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 7.2g 3%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 128mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 16%
Carbs 7.2g 72%
Fat 1.2g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 128 MG 3%
Sodium, Na 160 MG 7%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Nash Finch, PIECES & STEMS MUSHROOMS 18 2.3g 2.3g 0g Nash Finch, SUPER SWEET WHOLE KERNEL SWEET CORN 56 1.6g 10.4g 0.8g Nash Finch, 100% PURE PUMPKIN 33 0.8g 8.3g 0g Nash Finch, 100% PURE PUMPKIN 33 0.8g 8.3g 0g Big Y, NO SALT ADDED SUPERSWEET WHOLE KERNEL CORN 48 0.8g 7.2g 0.4g Tops, FRENCH STYLE GREEN BEANS 12 0.8g 2.5g 0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About HARRIS TEETER, CRISP' N SWEET CORN

Harris Teeter Crisp 'N Sweet Corn is a canned whole kernel corn product made from just three ingredients: corn, water, and salt -- a clean, minimally processed pantry staple. Per 100 g it provides 48 calories, 1.6 g protein, 7.2 g carbohydrates, 1.2 g fat, and 1.6 g dietary fiber. The Crisp 'N Sweet designation indicates a variety selected for its naturally sweet, tender kernel character, similar to the sweet corn profile consumers prefer for eating rather than field corn. Drain and rinse before use to reduce sodium. Ready to serve directly from the can as a side dish, or added to salads, soups, stews, and casseroles. Naturally fat-free in the whole kernel, with the small fat figure from natural corn lipids. A versatile, affordable canned vegetable.

Ingredients

CORN, WATER, SALT.

Dietary Information

HARRIS TEETER, CRISP' N SWEET CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, HARRIS TEETER, CRISP' N SWEET CORN gets 13% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter, HARRIS TEETER, CRISP' N SWEET CORN

See how Harris-Teeter, HARRIS TEETER, CRISP' N SWEET CORN compares to other foods in terms of nutrition:

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