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Know what is on your plate.

Taylor Fresh, POWER GREENS FRESH LEAFY KALE GREENS

Canned Vegetables Taylor Fresh Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

59 Calories
4.7g Protein
8.2g Carbs
1.2g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.7g 33%
Carbs 8.2g 58%
Fat 1.2g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 8.2g 3%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 120 MG 133%
Folate, total 28 UG 7%
Vitamin K (phylloquinone) 705.9 UG 588%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 1.3 MG 7%
Magnesium, Mg 47 MG 11%
Sodium, Na 35 MG 2%
Manganese, Mn 1 MG 43%

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of Manganese, Mn (43% DV).
  • Rich source of Vitamin C, total ascorbic acid (133% of Daily Value per 100g).
  • Rich source of Vitamin K (phylloquinone) (588% of Daily Value per 100g).

About POWER GREENS FRESH LEAFY KALE GREENS

Taylor Farms Power Greens Fresh Leafy Kale is a single-ingredient product, kale greens, providing 59 calories, 4.71g protein, 8.24g carbs, 1.18g fat, and 2.4g fiber per 85g serving. High in nutrients relative to calories, it suits smoothies, sauteed side dishes, soups, and salads across a range of diets.

Ingredients

KALE GREENS.

Dietary Information

POWER GREENS FRESH LEAFY KALE GREENS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in POWER GREENS FRESH LEAFY KALE GREENS include Vitamin K (phylloquinone) (588% DV) , Vitamin C, total ascorbic acid (133% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 59 calories per 100 grams, POWER GREENS FRESH LEAFY KALE GREENS gets 32% of its calories from protein, 56% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Taylor Fresh, POWER GREENS FRESH LEAFY KALE GREENS

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