POWER GREENS FRESH LEAFY KALE GREENS vs WHITE CORN
Nutrition comparison per 100 g serving
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POWER GREENS FRESH LEAFY KALE GREENS wins in 11 out of 15 nutrient categories
POWER GREENS FRESH LEAFY KALE GREENS: 11
vs
WHITE CORN: 3
(1 ties)
Overview
| Nutrient | POWER GREENS FRESH LEAFY KALE GREENS | WHITE CORN | Winner |
|---|---|---|---|
| Calories | 59 cal | 64 cal | |
| Protein | 4.7 g | 1.6 g | |
| Carbs | 8.2 g | 13.6 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER GREENS FRESH LEAFY KALE GREENS | WHITE CORN | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 120 MG | 2.9 MG | |
| Vitamin K (phylloquinone) | 705.9 UG | 0 UG |
Minerals
| Mineral | POWER GREENS FRESH LEAFY KALE GREENS | WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 35 MG | 240 MG |