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Food Town, WHITE CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0.8g per 100g).
About WHITE CORN
Food Lion White Corn is a canned vegetable product containing corn, water, sugar, and salt. Per 100g it provides 64 calories, 13.6g carbs, 1.6g protein, 0.8g fat, and 1.6g fiber. White corn has a slightly sweeter, more delicate flavor than yellow varieties. It is a versatile pantry staple for soups, salads, side dishes, and casseroles.
Ingredients
CORN, WATER, SUGAR, SALT.
Dietary Information
WHITE CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, WHITE CORN gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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