Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Food Town, WHITE CORN

Canned Vegetables Food Town Stores Inc. Branded
64 Calories
1.6g Protein
13.6g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 13.6g 5%
Dietary Fiber 1.6g 6%
Total Sugars 3.2g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 120mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 1.6g 10%
Carbs 13.6g 85%
Fat 0.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 120 MG 3%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Supervalu, YAMS CUT SWEET POTATOES IN SYRUP 102 1.2g 24.7g 0g Hy-Vee, SHREDDED SAUERKRAUT 17 0g 3.3g 0g Hy-Vee, WHOLE KERNEL GOLDEN CORN 56 1.6g 10.4g 0.8g Hy-Vee, WHOLE KERNEL GOLDEN CORN 56 1.6g 10.4g 0.8g Big Y, GOLDEN SWEET WHOLE KERNEL CORN 94 1.2g 14.1g 0.6g Big Y, SUPERSWEET WHOLE KERNEL CORN 25 0.4g 3.7g 0.2g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About WHITE CORN

Food Lion White Corn is a canned vegetable product containing corn, water, sugar, and salt. Per 100g it provides 64 calories, 13.6g carbs, 1.6g protein, 0.8g fat, and 1.6g fiber. White corn has a slightly sweeter, more delicate flavor than yellow varieties. It is a versatile pantry staple for soups, salads, side dishes, and casseroles.

Ingredients

CORN, WATER, SUGAR, SALT.

Dietary Information

WHITE CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, WHITE CORN gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Food Town, WHITE CORN

See how Food Town, WHITE CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about WHITE CORN
Hi! Ask me anything about WHITE CORN, nutrition, recipes, health benefits, or meal ideas.