Food Town, LEAF SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 103 MG | 4% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About LEAF SPINACH
Food Lion Leaf Spinach is a canned spinach product containing spinach, water, and salt. Per 100g it provides 17 calories, 1.7g of protein, 2.5g of carbs, 1.7g of fiber, and no fat. A low-calorie, nutrient-dense pantry vegetable. Canned spinach has a softer texture than fresh and works well in cooked preparations such as soups, dips, egg dishes, and pasta fillings.
Ingredients
SPINACH, WATER, SALT.
Dietary Information
LEAF SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 17 calories per 100 grams, LEAF SPINACH gets 39% of its calories from protein, 58% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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