POWER GREENS FRESH LEAFY KALE GREENS vs WHOLE BEETS
Nutrition comparison per 100 g serving
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POWER GREENS FRESH LEAFY KALE GREENS wins in 9 out of 15 nutrient categories
POWER GREENS FRESH LEAFY KALE GREENS: 9
vs
WHOLE BEETS: 5
(1 ties)
Overview
| Nutrient | POWER GREENS FRESH LEAFY KALE GREENS | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 59 cal | 33 cal | |
| Protein | 4.7 g | 0.8 g | |
| Carbs | 8.2 g | 6.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER GREENS FRESH LEAFY KALE GREENS | WHOLE BEETS | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 120 MG | 0 MG | |
| Vitamin K (phylloquinone) | 705.9 UG | 0 UG |
Minerals
| Mineral | POWER GREENS FRESH LEAFY KALE GREENS | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 35 MG | 208 MG |