HARRIS TEETER vs POWER GREENS FRESH LEAFY KALE GREENS
Nutrition comparison per 100 g serving
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POWER GREENS FRESH LEAFY KALE GREENS wins in 10 out of 15 nutrient categories
HARRIS TEETER: 4
vs
POWER GREENS FRESH LEAFY KALE GREENS: 10
(1 ties)
Overview
| Nutrient | HARRIS TEETER | POWER GREENS FRESH LEAFY KALE GREENS | Winner |
|---|---|---|---|
| Calories | 48 cal | 59 cal | |
| Protein | 1.6 g | 4.7 g | |
| Carbs | 7.2 g | 8.2 g | |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | POWER GREENS FRESH LEAFY KALE GREENS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 28 UG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 120 MG | |
| Vitamin K (phylloquinone) | 0 UG | 705.9 UG |
Minerals
| Mineral | HARRIS TEETER | POWER GREENS FRESH LEAFY KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 160 MG | 35 MG |