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Know what is on your plate.

Harris-Teeter, HARRIS TEETER, CUTS & TIPS ASPARAGUS

Canned Vegetables Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

17 Calories
1.7g Protein
2.5g Carbs
0g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.7g 40%
Carbs 2.5g 60%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 17
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 2.5g 1%
Dietary Fiber 0.8g 3%
Total Sugars 2.5g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.5 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 300 MG 13%

Nutrition Highlights

  • Very low in calories (17 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About HARRIS TEETER, CUTS & TIPS ASPARAGUS

Harris Teeter Cuts and Tips Asparagus is a canned asparagus product from the Harris-Teeter private label, packed in water and lightly salted. Per 100 g, it provides 17 calories, 1.67 g protein, 2.5 g carbohydrates, zero fat, and 0.8 g fiber -- one of the lowest-calorie canned vegetables available. The three-ingredient formulation -- asparagus, water, and salt -- is minimal and straightforward. Canned asparagus has a softer texture than fresh or frozen, which suits use in soups, quiches, pasta, and casseroles where texture integration matters more than crispness. The cuts and tips format provides shorter, more uniform pieces compared to whole spears. A convenient shelf-stable pantry option for recipes calling for asparagus when fresh is unavailable. Naturally low in sodium before added salt; suitable for low-calorie diets.

Ingredients

ASPARAGUS, WATER, SALT.

Dietary Information

HARRIS TEETER, CUTS & TIPS ASPARAGUS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 17 calories per 100 grams, HARRIS TEETER, CUTS & TIPS ASPARAGUS gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter, HARRIS TEETER, CUTS & TIPS ASPARAGUS

See how Harris-Teeter, HARRIS TEETER, CUTS & TIPS ASPARAGUS compares to other foods in terms of nutrition:

More in Canned Vegetables

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