Harris-Teeter, HARRIS TEETER, WHITE CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 248 MG | 11% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0.8g per 100g).
About HARRIS TEETER, WHITE CORN
Harris Teeter White Corn is a canned sweet corn product using white corn -- a variety milder and slightly sweeter in flavor than yellow corn -- packed in water with sugar and salt. Per 100 g it provides 64 calories, 1.6 g protein, 13.6 g carbohydrates, 0.8 g fat, and 1.6 g dietary fiber. White corn has a more delicate, less starchy flavor profile than yellow corn, which some consumers prefer for eating applications. The four-ingredient list -- corn, water, sugar, salt -- is clean and uncomplicated. Drain before use to reduce sodium and excess liquid. It works well in salads, salsas, stir-fries, soups, and as a simple heated side dish. Naturally low in fat and a modest source of fiber.
Ingredients
CORN, WATER, SUGAR, SALT.
Dietary Information
HARRIS TEETER, WHITE CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, HARRIS TEETER, WHITE CORN gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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