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Know what is on your plate.

Harris-Teeter, HARRIS TEETER, WHITE CORN

Canned Vegetables Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

64 Calories
1.6g Protein
13.6g Carbs
0.8g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 10%
Carbs 13.6g 85%
Fat 0.8g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 248mg 11%
Total Carbohydrate 13.6g 5%
Dietary Fiber 1.6g 6%
Total Sugars 3.2g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 120mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 120 MG 3%
Sodium, Na 248 MG 11%

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About HARRIS TEETER, WHITE CORN

Harris Teeter White Corn is a canned sweet corn product using white corn -- a variety milder and slightly sweeter in flavor than yellow corn -- packed in water with sugar and salt. Per 100 g it provides 64 calories, 1.6 g protein, 13.6 g carbohydrates, 0.8 g fat, and 1.6 g dietary fiber. White corn has a more delicate, less starchy flavor profile than yellow corn, which some consumers prefer for eating applications. The four-ingredient list -- corn, water, sugar, salt -- is clean and uncomplicated. Drain before use to reduce sodium and excess liquid. It works well in salads, salsas, stir-fries, soups, and as a simple heated side dish. Naturally low in fat and a modest source of fiber.

Ingredients

CORN, WATER, SUGAR, SALT.

Dietary Information

HARRIS TEETER, WHITE CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, HARRIS TEETER, WHITE CORN gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter, HARRIS TEETER, WHITE CORN

See how Harris-Teeter, HARRIS TEETER, WHITE CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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