Know what is on your plate.
Harris-Teeter, WHOLE STRAW MUSHROOMS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 292 MG | 13% |
Nutrition Highlights
- Very low in calories (15 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WHOLE STRAW MUSHROOMS
HT Traders Whole Straw Mushrooms are canned straw mushrooms in water with salt and citric acid. A 130g serving has only 15 calories, 1.54g protein, 2.31g carbs, and 1.5g fiber, with no fat. Straw mushrooms have a soft texture and mild flavor that works in stir-fries, soups, and Asian-inspired dishes where a low-calorie, high-volume vegetable is useful.
Ingredients
STRAW MUSHROOMS, WATER, SALT, CITRIC ACID.
Dietary Information
WHOLE STRAW MUSHROOMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 15 calories per 100 grams, WHOLE STRAW MUSHROOMS gets 41% of its calories from protein, 62% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harris-Teeter, WHOLE STRAW MUSHROOMS
See how Harris-Teeter, WHOLE STRAW MUSHROOMS compares to other foods in terms of nutrition:
- Harris-Teeter, WHOLE STRAW MUSHROOMS vs JFC, WHOLE WATER CHESTNUTS
- Harris-Teeter, WHOLE STRAW MUSHROOMS vs Allied Old English, BAMBOO SHOOTS STRIPS
- Harris-Teeter, WHOLE STRAW MUSHROOMS vs Allied Old English, SLICED BAMBOO SHOOTS
- Harris-Teeter, WHOLE STRAW MUSHROOMS vs Allied Old English, WHOLE PEELED WATER CHESTNUTS
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.