WHOLE STRAW MUSHROOMS vs ORGANIC SUPERSWEET CORN
Nutrition comparison per 100 g serving
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WHOLE STRAW MUSHROOMS wins in 5 out of 10 nutrient categories
WHOLE STRAW MUSHROOMS: 5
vs
ORGANIC SUPERSWEET CORN: 4
(1 ties)
Overview
| Nutrient | WHOLE STRAW MUSHROOMS | ORGANIC SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calories | 15 cal | 48 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 2.3 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE STRAW MUSHROOMS | ORGANIC SUPERSWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.9 MG |
Minerals
| Mineral | WHOLE STRAW MUSHROOMS | ORGANIC SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 292 MG | 160 MG |