HARRIS TEETER vs GOLDEN SWEET WHOLE KERNEL CORN WITH NATURAL SEA SALT
Nutrition comparison per 100 g serving
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GOLDEN SWEET WHOLE KERNEL CORN WITH NATURAL SEA SALT wins in 6 out of 11 nutrient categories
HARRIS TEETER: 2
vs
GOLDEN SWEET WHOLE KERNEL CORN WITH NATURAL SEA SALT: 6
(3 ties)
Overview
| Nutrient | HARRIS TEETER | GOLDEN SWEET WHOLE KERNEL CORN WITH NATURAL SEA SALT | Winner |
|---|---|---|---|
| Calories | 64 cal | 48 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 13.6 g | 10.4 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | GOLDEN SWEET WHOLE KERNEL CORN WITH NATURAL SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | GOLDEN SWEET WHOLE KERNEL CORN WITH NATURAL SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 120 MG | 144 MG | |
| Sodium, Na | 248 MG | 256 MG |