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Know what is on your plate.

Del Monte, GOLDEN SWEET WHOLE KERNEL CORN WITH NATURAL SEA SALT, GOLDEN SWEET

Canned Vegetables Del Monte Foods Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

48 Calories
0.8g Protein
10.4g Carbs
0.8g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.8g 7%
Carbs 10.4g 87%
Fat 0.8g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 256mg 11%
Total Carbohydrate 10.4g 4%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.3mg 2%
Potassium 144mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 144 MG 3%
Sodium, Na 256 MG 11%

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0.8g per 100g).

About GOLDEN SWEET WHOLE KERNEL CORN WITH NATURAL SEA SALT, GOLDEN SWEET

Del Monte whole kernel corn canned with nothing but corn, water, and sea salt. At 125g per serving, it provides 48 calories, 0.8g protein, 10.4g carbs, 0.8g fat, and 1.6g fiber. A low-calorie vegetable side that is easy to stock in the pantry and ready to heat in minutes.

Ingredients

CORN, WATER, SEA SALT.

Dietary Information

GOLDEN SWEET WHOLE KERNEL CORN WITH NATURAL SEA SALT, GOLDEN SWEET is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, GOLDEN SWEET WHOLE KERNEL CORN WITH NATURAL SEA SALT, GOLDEN SWEET gets 7% of its calories from protein, 87% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Del Monte, GOLDEN SWEET WHOLE KERNEL CORN WITH NATURAL SEA SALT, GOLDEN SWEET

See how Del Monte, GOLDEN SWEET WHOLE KERNEL CORN WITH NATURAL SEA SALT, GOLDEN SWEET compares to other foods in terms of nutrition:

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