GOLDEN SWEET WHOLE KERNEL CORN WITH NATURAL SEA SALT vs CUT ITALIAN GREEN BEANS
Nutrition comparison per 100 g serving
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CUT ITALIAN GREEN BEANS wins in 5 out of 11 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN WITH NATURAL SEA SALT: 3
vs
CUT ITALIAN GREEN BEANS: 5
(3 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN WITH NATURAL SEA SALT | CUT ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 48 cal | 12 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 10.4 g | 2.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET WHOLE KERNEL CORN WITH NATURAL SEA SALT | CUT ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN WITH NATURAL SEA SALT | CUT ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 144 MG | 60 MG | |
| Sodium, Na | 256 MG | 242 MG |