HARRIS TEETER vs RED CABBAGE WITH APPLES
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 11 nutrient categories
HARRIS TEETER: 5
vs
RED CABBAGE WITH APPLES: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | RED CABBAGE WITH APPLES | Winner |
|---|---|---|---|
| Calories | 64 cal | 77 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 13.6 g | 18.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | RED CABBAGE WITH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | RED CABBAGE WITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 248 MG | 469 MG |