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Know what is on your plate.

Harris-Teeter, HARRIS TEETER, CRISP 'N SWEET CORN

Canned Vegetables Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

82 Calories
2.4g Protein
14.1g Carbs
1.2g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 13%
Carbs 14.1g 80%
Fat 1.2g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 259mg 11%
Total Carbohydrate 14.1g 5%
Dietary Fiber 2.4g 9%
Total Sugars 5.9g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 176mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 176 MG 4%
Sodium, Na 259 MG 11%

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About HARRIS TEETER, CRISP 'N SWEET CORN

Harris-Teeter Crisp 'n Sweet corn is a three-ingredient canned corn made from corn, water, and salt. At 82 calories per 100 g with 14.12 g of carbohydrates, 2.35 g of protein, 1.18 g of fat, and 2.4 g of fiber, this is a straightforward, low-calorie canned vegetable. The Crisp 'n Sweet name implies a select corn variety chosen for its texture retention and natural sweetness. The formulation is minimal -- no added sugar or preservatives beyond salt. Suitable for gluten-free and vegan diets. Canned corn is a pantry staple used in soups, salads, casseroles, stir-fries, and as a simple vegetable side. The salt content is modest compared to many canned vegetables. A clean-label store-brand option for everyday cooking where a versatile, sweet canned corn is needed without premium pricing.

Ingredients

CORN, WATER, SALT.

Dietary Information

HARRIS TEETER, CRISP 'N SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, HARRIS TEETER, CRISP 'N SWEET CORN gets 11% of its calories from protein, 69% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter, HARRIS TEETER, CRISP 'N SWEET CORN

See how Harris-Teeter, HARRIS TEETER, CRISP 'N SWEET CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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