HARRIS TEETER vs CREAM-STYLE GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
HARRIS TEETER: 5
vs
CREAM-STYLE GOLDEN SWEET CORN: 5
(2 ties)
Overview
| Nutrient | HARRIS TEETER | CREAM-STYLE GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 82 cal | 56 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 14.1 g | 11.2 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | CREAM-STYLE GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARRIS TEETER | CREAM-STYLE GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 176 MG | 96 MG | |
| Sodium, Na | 259 MG | 272 MG |