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Know what is on your plate.

Harris-Teeter, HARRIS TEETER, CREAM STYLE GOLDEN CORN

Canned Vegetables Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

72 Calories
1.6g Protein
16g Carbs
0g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 9%
Carbs 16g 91%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 72
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 288mg 13%
Total Carbohydrate 16g 6%
Dietary Fiber 1.6g 6%
Total Sugars 4.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 108mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 3%
Potassium, K 108 MG 2%
Sodium, Na 288 MG 13%

Nutrition Highlights

  • Low in calories with 72 kcal per 100g.
  • Very low in fat (0g per 100g).

About HARRIS TEETER, CREAM STYLE GOLDEN CORN

Harris Teeter Cream Style Golden Corn is a canned sweet corn product where the kernels are processed into a thick, smooth cream-style consistency using modified corn starch and added sugar. Per 100 g it provides 72 calories, 1.6 g protein, 16.0 g carbohydrates, and 1.6 g fiber, with no fat. The cream-style format, unlike whole kernel corn, has a porridge-like texture with broken kernels suspended in a starchy, sweetened sauce. It is a traditional American side dish, particularly in Southern and Midwestern cooking. Common uses include creamed corn casseroles, cornbread recipes, and as a standalone side. The added sugar and starch distinguish it from plain canned corn. No added fats. Ready to serve directly from the can after heating.

Ingredients

CORN., WATER, SUGAR, MODIFIED CORN STARCH, SALT.

Dietary Information

HARRIS TEETER, CREAM STYLE GOLDEN CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 72 calories per 100 grams, HARRIS TEETER, CREAM STYLE GOLDEN CORN gets 9% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter, HARRIS TEETER, CREAM STYLE GOLDEN CORN

See how Harris-Teeter, HARRIS TEETER, CREAM STYLE GOLDEN CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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