HARRIS TEETER vs CUT OKRA
Nutrition comparison per 100 g serving
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CUT OKRA wins in 5 out of 11 nutrient categories
HARRIS TEETER: 3
vs
CUT OKRA: 5
(3 ties)
Overview
| Nutrient | HARRIS TEETER | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 72 cal | 20 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 16 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 9.4 MG |
Minerals
| Mineral | HARRIS TEETER | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 288 MG | 417 MG |