Bruce, CUT OKRA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CUT OKRA
Bruce's Cut Okra is canned okra in water and salt, a staple in Southern US cooking. Per 100g it contains only 20 calories, with 3.9g carbs, 0.8g protein, and 1.6g fiber. The three-ingredient list (okra, water, salt) keeps it simple and preserves the vegetable's natural qualities. It is used in gumbo, soups, stews, and as a side dish. Okra's fiber content includes mucilaginous compounds that naturally thicken cooking liquids.
Ingredients
OKRA, WATER, SALT
Dietary Information
CUT OKRA is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 20 calories per 100 grams, CUT OKRA gets 16% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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