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John Cope's Food Products, GOLDEN SWEET CORN

Canned Vegetables John Cope's Food Products, Inc Branded
108 Calories
3.1g Protein
16.9g Carbs
3.1g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 504mg 22%
Total Carbohydrate 16.9g 6%
Dietary Fiber 0.8g 3%
Total Sugars 3.9g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 13%
Carbs 16.9g 73%
Fat 3.1g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 504 MG 22%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Pastore's, OLD FASHIONED SOUR ONIONS 45 1.5g 9.9g 0g Citadel Enterprises, WHOLE KERNEL CORN 56 1.6g 10.4g 0.8g Santa Fe Ole' Food, ROASTED GREEN CHILE, HOT, HOT 18 1.8g 10.5g 2.3g F.A.B, FANCY CUT BLUE LAKE GREEN BEANS 17 0.8g 3.3g 0g F.A.B, FANCY GREEN PEAS 70 3.1g 12.4g 0.4g F.A.B, GREEN BEANS 17 0.8g 3.3g 0g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Good source of Sodium, Na (22% DV).

About GOLDEN SWEET CORN

Golden sweet corn from John Cope's Food Products, a Pennsylvania-based brand known for dried sweet corn. Per 100g: 108 kcal, 3.08g protein, 16.92g carbs, 3.08g fat, 0.8g fiber. Made from corn, water, sugar, and salt. The John Cope's brand is particularly known for its hand-cut dried sweet corn, though this canned variety is a conventional sweet corn product. Slightly higher in fat than most plain canned corn, likely reflecting the natural fat content of the sweet corn variety. Naturally gluten-free and vegan. Used as a side dish, in casseroles, salads, and soups. A regional specialty brand with broad Northeastern US retail distribution, often associated with traditional Pennsylvania Dutch cooking.

Ingredients

CORN, WATER, SUGAR AND SALT.

Dietary Information

Notable micronutrients in GOLDEN SWEET CORN include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 108 calories per 100 grams, GOLDEN SWEET CORN gets 11% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare John Cope's Food Products, GOLDEN SWEET CORN

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