GOLDEN SWEET CORN vs YELLOW HOMINY
Nutrition comparison per 100 g serving
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YELLOW HOMINY wins in 5 out of 11 nutrient categories
GOLDEN SWEET CORN: 2
vs
YELLOW HOMINY: 5
(4 ties)
Overview
| Nutrient | GOLDEN SWEET CORN | YELLOW HOMINY | Winner |
|---|---|---|---|
| Calories | 108 cal | 55 cal | |
| Protein | 3.1 g | 0.8 g | |
| Carbs | 16.9 g | 11.7 g | |
| Fat | 3.1 g | 0.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET CORN | YELLOW HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN SWEET CORN | YELLOW HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 504 MG | 312 MG |