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FIELD PEAS WITH SNAPS

Canned Vegetables Sylvia Woods Food Company, LLC. Branded
92 Calories
7.8g Protein
17.7g Carbs
0.4g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 560mg 24%
Total Carbohydrate 17.7g 6%
Dietary Fiber 5.7g 20%
Total Sugars 0.7g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 30%
Carbs 17.7g 69%
Fat 0.4g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.3 MG 7%
Sodium, Na 560 MG 24%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
TOMATOES OKRA AND CORN 32 0.8g 7.2g 0g SEASONED SOUTHERN STYLE TURNIP GREENS, SEASONED SOUTHERN STYLE 31 0.8g 5.5g 0.8g SIMPLY SEASONED COLLARD GREENS, SIMPLY SEASONED 20 1.6g 3.9g 0.4g SEASONED SOUTHERN STYLE COUNTRY CABBAGE 30 0.9g 5.1g 0.9g CREAM STYLE SKILLET CORN 69 2.3g 13.9g 2.3g SEASONED SOUTHERN STYLE KALE GREENS 34 1.7g 5.9g 0.9g

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (24% DV).

About FIELD PEAS WITH SNAPS

FIELD PEAS WITH SNAPS is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 17.7g of carbohydrates, and 0.4g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

FIELD PEAS, WATER, SNAPS, MONOSODIUM GLUTAMATE, SALT, DEHYDRATED ONION, SUGAR, SPICES, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, CHICKEN FAT, CALCIUM DISODIUM EDTA (TO PRESERVE COLOR).

Dietary Information

FIELD PEAS WITH SNAPS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FIELD PEAS WITH SNAPS include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 92 calories per 100 grams, FIELD PEAS WITH SNAPS gets 34% of its calories from protein, 77% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.

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More in Canned Vegetables

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