FIELD PEAS WITH SNAPS vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
FIELD PEAS WITH SNAPS: 4
vs
ASPARAGUS SPEARS: 5
(1 ties)
Overview
| Nutrient | FIELD PEAS WITH SNAPS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 92 cal | 17 cal | |
| Protein | 7.8 g | 1.7 g | |
| Carbs | 17.7 g | 2.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIELD PEAS WITH SNAPS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 12.5 MG |
Minerals
| Mineral | FIELD PEAS WITH SNAPS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 560 MG | 300 MG |