Schnuck — CUT YAMS SWEET POTATOES IN LIGHT SYRUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Very low in fat (0g per 100g).
About CUT YAMS SWEET POTATOES IN LIGHT SYRUP
Schnucks Cut Yams Sweet Potatoes in Light Syrup are canned sweet potato pieces packed in a simple syrup of corn syrup and sugar. Per 100g they supply 99 calories, 1.85g protein, 22.84g carbs, and 1.2g fiber, with no fat. The ingredient list is minimal: sweet potatoes, water, corn syrup, and sugar. They are a convenient pre-cooked sweet potato option for holiday side dishes or casseroles.
Ingredients
SWEET POTATOES, WATER, CORN SYRUP, SUGAR,
Dietary Information
CUT YAMS SWEET POTATOES IN LIGHT SYRUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 99 calories per 100 grams, CUT YAMS SWEET POTATOES IN LIGHT SYRUP gets 7% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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