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Seneca, DICED POTATOES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 170 MG | 7% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About DICED POTATOES
Libby's diced potatoes are par-cooked, canned in water with salt and calcium chloride to maintain firmness. Potatoes are naturally low in fat and provide a moderate starch base with some fiber. The sodium addition is worth noting for those watching salt intake. Convenience is the main argument here: no peeling, no boiling, just drain and use in soups, hash, or casseroles. The texture won't match freshly cooked potato, but for weeknight cooking they're genuinely useful.
Ingredients
POTATOES, WATER, SALT, CALCIUM CHLORIDE.
Dietary Information
DICED POTATOES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, DICED POTATOES gets 6% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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