CUT OKRA vs ALLENS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CUT OKRA: 5
vs
ALLENS: 5
(1 ties)
Overview
Vitamins
| Vitamin | CUT OKRA | ALLENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 5.1 MG |
Minerals
| Mineral | CUT OKRA | ALLENS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 417 MG | 356 MG |