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Vigo Importing, WHOLE HEARTS OF PALM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 290 MG | 13% |
Nutrition Highlights
- Very low in calories (25 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WHOLE HEARTS OF PALM
Vigo Whole Hearts of Palm are canned palm hearts packed in water with salt and citric acid. Per 100g they contain 25 calories, 2g protein, 5g carbohydrates, no fat, and 2g fiber. Hearts of palm are a low-calorie vegetable with a mild, slightly artichoke-like flavor. Used in salads, grain bowls, tacos, and as a plant-based meat substitute in certain preparations due to their fibrous texture.
Ingredients
HEARTS OF PALM, WATER, SALT, CITRIC ACID.
Dietary Information
WHOLE HEARTS OF PALM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 25 calories per 100 grams, WHOLE HEARTS OF PALM gets 32% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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