WHOLE HEARTS OF PALM vs BAMBOO SHOOTS SLICED
Nutrition comparison per 100 g serving
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WHOLE HEARTS OF PALM wins in 7 out of 10 nutrient categories
WHOLE HEARTS OF PALM: 7
vs
BAMBOO SHOOTS SLICED: 1
(2 ties)
Overview
| Nutrient | WHOLE HEARTS OF PALM | BAMBOO SHOOTS SLICED | Winner |
|---|---|---|---|
| Calories | 25 cal | 31 cal | |
| Protein | 2 g | 0.8 g | |
| Carbs | 5 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HEARTS OF PALM | BAMBOO SHOOTS SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0.9 MG |
Minerals
| Mineral | WHOLE HEARTS OF PALM | BAMBOO SHOOTS SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 290 MG | 19 MG |