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Kingston Marketing, MUSHROOMS STEMS & PIECES

Canned Vegetables Kingston Marketing Co Branded
27 Calories
1.8g Protein
5.3g Carbs
0g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 27
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 283mg 12%
Total Carbohydrate 5.3g 2%
Dietary Fiber 2.7g 10%
Total Sugars 2.7g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0.8mg 4%
Potassium 70mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 25%
Carbs 5.3g 75%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0.8 MG 4%
Potassium, K 70 MG 1%
Sodium, Na 283 MG 12%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Firma Handlowa ROLNIK Sp?_ka Jawna, RED CABBAGE 38 1.3g 7.5g 0g Firma Handlowa ROLNIK Sp?_ka Jawna, MUSHROOMS 24 2g 4g 0g Firma Handlowa ROLNIK Sp?_ka Jawna, KAPUSTA SAUERKRAUT WITH CARROT 10 1.3g 1.3g 0g Del Monte, CUT GREEN BEANS & POTATOES, HAM STYLE 28 0.8g 5.6g 0g Del Monte, SWEET PEAS 64 3.2g 12.8g 0g DEL MONTE, FRESH CUT ASPARAGUS TIPS 16 1.6g 3.2g 0g

Nutrition Highlights

  • Very low in calories (27 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.7g per 100g).

About MUSHROOMS STEMS & PIECES

Valu Time Mushrooms Stems and Pieces by Kingston Marketing are a very low-calorie canned vegetable providing 2.7g of fiber, 5.31g of carbs, and 1.77g of protein per 113g serving at just 27 calories, with no fat. Made from mushrooms with water, salt, and citric acid, they are a versatile, fiber-containing pantry staple.

Ingredients

MUSHROOMS, WATER, SALT, CITRIC ACID (ACIDIFIER), ASCORBIC ACID (ANTIOXIDANT).

Dietary Information

MUSHROOMS STEMS & PIECES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 27 calories per 100 grams, MUSHROOMS STEMS & PIECES gets 26% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Kingston Marketing, MUSHROOMS STEMS & PIECES

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