WHOLE HEARTS OF PALM vs MUSHROOMS STEMS & PIECES
Nutrition comparison per 100 g serving
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WHOLE HEARTS OF PALM wins in 6 out of 11 nutrient categories
WHOLE HEARTS OF PALM: 6
vs
MUSHROOMS STEMS & PIECES: 3
(2 ties)
Overview
| Nutrient | WHOLE HEARTS OF PALM | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 25 cal | 27 cal | |
| Protein | 2 g | 1.8 g | |
| Carbs | 5 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HEARTS OF PALM | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | WHOLE HEARTS OF PALM | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 290 MG | 283 MG |