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Topco Associates, 100% PURE PUMPKIN

Canned Vegetables Topco Associates, Inc. Branded
33 Calories
0.8g Protein
8.3g Carbs
0g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 33
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 8.3g 3%
Dietary Fiber 2.5g 9%
Total Sugars 3.3g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 9%
Carbs 8.3g 91%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 1.7 MG 9%
Sodium, Na 4 MG 0%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Schnuck, GOLDEN SWEET CREAM STYLE CORN 56 0.8g 11.2g 0.8g Schnuck, CLASSIC CUT GREEN BEANS 17 0.8g 3.3g 0g Schnuck, FANCY SLICED BEETS 33 0.8g 6.7g 0g Schnuck, SPINACH CUT LEAF 35 3.5g 4.4g 0.4g Schnuck, SPINACH, CUT LEAF 21 1.7g 2.5g 0g Schnuck, GOLDEN HOMINY SOUTHERN STYLE 94 1.6g 19.5g 1.2g

Nutrition Highlights

  • Very low in calories (33 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About 100% PURE PUMPKIN

One ingredient: organic pumpkin. No salt, no additives, no fillers. Full Circle Market 100% Pure Pumpkin is simply cooked and canned pumpkin, low in calories, with modest fiber and virtually no fat. It works as a base for pies, soups, muffins, smoothies, or stirred into oatmeal. Naturally mild in flavor, it takes on spices and sweeteners well. Plain pumpkin from a can is one of the more underused pantry staples for adding volume and fiber to recipes without much nutritional cost.

Ingredients

ORGANIC PUMPKIN.

Dietary Information

100% PURE PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 33 calories per 100 grams, 100% PURE PUMPKIN gets 10% of its calories from protein, 101% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, 100% PURE PUMPKIN

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