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Eastland Food, STRAW MUSHROOM UNPEELED IN WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Very low in calories (16 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About STRAW MUSHROOM UNPEELED IN WATER
Asian Best Straw Mushroom Unpeeled in Water by Eastland Food Corporation contains whole unpeeled straw mushrooms in water with salt and citric acid. Per 100g they provide only 16 calories, 1.6g protein, 2.4g carbohydrates, 1.6g fiber, and no fat. Unpeeled straw mushrooms have a firmer texture than the peeled variety. Used in Asian soups, curries, and stir-fries. Naturally low-sodium when rinsed before use.
Ingredients
WATER, STRAW MUSHROOMS, SALT, CITRIC ACID.
Dietary Information
STRAW MUSHROOM UNPEELED IN WATER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 16 calories per 100 grams, STRAW MUSHROOM UNPEELED IN WATER gets 40% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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