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Eastland Food — STRAW MUSHROOM UNPEELED IN WATER

Canned Vegetables Eastland Food Corporation Branded
16 Calories
1.6g Protein
2.4g Carbs
0g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 16
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 2.4g 1%
Dietary Fiber 1.6g 6%
Total Sugars 0g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 40%
Carbs 2.4g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Sodium, Na 304 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Hannaford Bros — CUT GREEN BEANS 17 0.8g 3.3g 0g Hannaford Bros — CRISP 'N SWEET CORN 48 1.6g 7.2g 1.2g Piggly Wiggly — WHOLE KERNEL GOLDEN SWEET CORN 64 1.6g 7.2g 1.2g Piggly Wiggly — CREAM STYLE GOLDEN SWEET CORN 80 1.6g 16.8g 0.8g Schnuck — CUT LEAF SPINACH 25 2.5g 2.5g 0.4g Schnuck — TENDER SWEET PEAS 48 3.2g 8g 0.4g

Nutrition Highlights

  • Very low in calories (16 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About STRAW MUSHROOM UNPEELED IN WATER

Asian Best Straw Mushroom Unpeeled in Water by Eastland Food Corporation contains whole unpeeled straw mushrooms in water with salt and citric acid. Per 100g they provide only 16 calories, 1.6g protein, 2.4g carbohydrates, 1.6g fiber, and no fat. Unpeeled straw mushrooms have a firmer texture than the peeled variety. Used in Asian soups, curries, and stir-fries. Naturally low-sodium when rinsed before use.

Ingredients

WATER, STRAW MUSHROOMS, SALT, CITRIC ACID.

Dietary Information

STRAW MUSHROOM UNPEELED IN WATER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 16 calories per 100 grams, STRAW MUSHROOM UNPEELED IN WATER gets 40% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Eastland Food — STRAW MUSHROOM UNPEELED IN WATER

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