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Kroger, BEAN SPROUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Very low in calories (14 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About BEAN SPROUTS
Kroger Bean Sprouts are a canned vegetable product sold under the Kroger flagship store brand, classified in the Canned Vegetables category. Canned bean sprouts are the germinated seeds of mung beans (Vigna radiata) preserved in a brine solution for shelf-stable storage. They are a staple ingredient in Asian cuisines, used in stir-fries, soups, spring rolls, and salads.
The ingredient list is minimal, consisting of bean sprouts, water, salt, and citric acid, the last of which functions as a preservative to protect color and inhibit oxidation. No artificial preservatives, colors, or flavor enhancers are present. The simplicity of the formulation reflects the nature of this product as a commodity canned vegetable.
Per 100 grams, this product contains only 14 calories, with 2.11g carbohydrates, 0g fat, 0.7g protein, and 0.7g dietary fiber. The calorie density is extremely low, making bean sprouts among the lowest-calorie canned vegetables available. The primary caloric contribution is from carbohydrates in the sprouts. The product is inherently free of major allergens — no gluten, dairy, eggs, tree nuts, or soy are present. It is suitable for vegetarian and vegan diets and is compatible with low-calorie, low-carbohydrate, and high-volume eating strategies. The sodium content from added salt and brine should be considered for sodium-restricted diets, as is typical with all canned vegetables.
Ingredients
BEAN SPROUTS, WATER, SALT, CITRIC ACID (TO PROTECT COLOR).
Dietary Information
BEAN SPROUTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 14 calories per 100 grams, BEAN SPROUTS gets 20% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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