BEAN SPROUTS vs KA-ME
Nutrition comparison per 100 g serving
Ad 468x60
BEAN SPROUTS wins in 5 out of 10 nutrient categories
BEAN SPROUTS: 5
vs
KA-ME: 3
(2 ties)
Overview
| Nutrient | BEAN SPROUTS | KA-ME | Winner |
|---|---|---|---|
| Calories | 14 cal | 38 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 2.1 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN SPROUTS | KA-ME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0.9 MG |
Minerals
| Mineral | BEAN SPROUTS | KA-ME | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 35 MG | 19 MG |