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Edward & Sons Trading — MORE THAN FAIR, QUARTERED ARTICHOKE HEARTS

Canned Vegetables Edward & Sons Trading Co., Inc Branded
47 Calories
3.5g Protein
9.4g Carbs
0g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 329mg 14%
Total Carbohydrate 9.4g 3%
Dietary Fiber 4.7g 17%
Total Sugars 1.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 259mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 27%
Carbs 9.4g 73%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.2 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 259 MG 6%
Sodium, Na 329 MG 14%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
HARRIS TEETER — CUT GREEN BEANS 11 0.4g 2.2g 0.2g COOK'S PANTRY — WHOLE BEETS 36 0g 7.1g 0g HARRIS TEETER — SWEET PEAS 46 2.9g 9.1g 0.2g LA CHOY — FANCY SLICED CHESTNUTS 22 0.9g 4.3g 0g LIDL — MIXED VEGETABLES 33 0.8g 7.4g 0g NOT A BRANDED ITEM — CREAM STYLE SWEET CORN, CREAM STYLE 76 1.5g 16.7g 0.8g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About MORE THAN FAIR, QUARTERED ARTICHOKE HEARTS

More Than Fair Quartered Artichoke Hearts are packed in water with salt and citric acid to preserve freshness. Per 100g they provide 47 calories, 3.53g protein, 9.41g carbs, no fat, and 4.7g fiber. The quartered format makes them easy to use directly in dishes without further cutting. They work in pasta, flatbreads, grain salads, and as a pizza topping, offering a tender texture and mild, slightly nutty flavor.

Ingredients

ARTICHOKES HEARTS, WATER, SALT, CITRIC ACID.

Dietary Information

MORE THAN FAIR, QUARTERED ARTICHOKE HEARTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in MORE THAN FAIR, QUARTERED ARTICHOKE HEARTS include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 47 calories per 100 grams, MORE THAN FAIR, QUARTERED ARTICHOKE HEARTS gets 30% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Edward & Sons Trading — MORE THAN FAIR, QUARTERED ARTICHOKE HEARTS

See how Edward & Sons Trading — MORE THAN FAIR, QUARTERED ARTICHOKE HEARTS compares to other foods in terms of nutrition:

More in Canned Vegetables

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