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SHURFINE, FANCY GOLDEN CORN WHOLE KERNEL

Canned Vegetables SHURFINE Branded
64 Calories
1.6g Protein
13.6g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 248mg 11%
Total Carbohydrate 13.6g 5%
Dietary Fiber 1.6g 6%
Total Sugars 3.2g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 10%
Carbs 13.6g 85%
Fat 0.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 248 MG 11%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Western Family, WHOLE CHILES 14 0g 2.9g 0g Topco Associates, GOLDEN SWEET WHOLE KERNEL CORN 94 1.2g 14.1g 0.6g Kingston Marketing, WHOLE KERNEL GOLDEN CORN 64 1.6g 13.6g 0.8g Topco Associates, CUT GREEN BEANS 17 0.8g 3.3g 0g Topco Associates, CHOPPED KALE GREENS 16 1.6g 3.1g 0g Topco Associates, MIXED VEGETABLES FAMILY SIZE 32 0.8g 6.4g 0g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About FANCY GOLDEN CORN WHOLE KERNEL

Canned whole kernel golden sweet corn from Shurfine, packed in a light brine of water, sugar, and salt. Per 100 g the product provides 64 kcal, 1.6 g protein, 13.6 g carbohydrates, 0.8 g fat, and 1.6 g fiber. The four-ingredient formulation reflects a clean, minimally processed canned vegetable. A pantry versatile product suitable for salads, soups, casseroles, succotash, and side dishes. The small amount of added sugar enhances the natural corn sweetness. Suitable for vegetarians and vegans. Contains no artificial colors, flavors, or preservatives. A good source of moderate dietary fiber relative to its low calorie count.

Ingredients

CORN, WATER, SUGAR, SALT.

Dietary Information

FANCY GOLDEN CORN WHOLE KERNEL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, FANCY GOLDEN CORN WHOLE KERNEL gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

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