FANCY GOLDEN CORN WHOLE KERNEL vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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FANCY GOLDEN CORN WHOLE KERNEL wins in 4 out of 11 nutrient categories
FANCY GOLDEN CORN WHOLE KERNEL: 4
vs
WHOLE KERNEL CORN: 3
(4 ties)
Overview
| Nutrient | FANCY GOLDEN CORN WHOLE KERNEL | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 13.6 g | 11.2 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY GOLDEN CORN WHOLE KERNEL | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | FANCY GOLDEN CORN WHOLE KERNEL | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 248 MG | 240 MG |