FANCY GOLDEN CORN WHOLE KERNEL vs STOKELY'S
Nutrition comparison per 100 g serving
Ad 468x60
STOKELY'S wins in 4 out of 11 nutrient categories
FANCY GOLDEN CORN WHOLE KERNEL: 2
vs
STOKELY'S: 4
(5 ties)
Overview
| Nutrient | FANCY GOLDEN CORN WHOLE KERNEL | STOKELY'S | Winner |
|---|---|---|---|
| Calories | 64 cal | 48 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 13.6 g | 7.2 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY GOLDEN CORN WHOLE KERNEL | STOKELY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.9 MG | Tie |
Minerals
| Mineral | FANCY GOLDEN CORN WHOLE KERNEL | STOKELY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 248 MG | 160 MG |