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SHURFINE, FANCY ASPARAGUS WHOLE SPEARS

Canned Vegetables SHURFINE Branded
25 Calories
2.5g Protein
5g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 33%
Carbs 5g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Sodium, Na 150 MG 7%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Seneca, WHOLE KERNEL SWEET CORN 94 2.4g 20g 0g Seneca, ORGANIC WHOLE KERNEL SWEET CORN 48 1.6g 7.2g 1.2g Bi-Lo, CREAM STYLE CORN 30 0.9g 6.0g 0.4g La Preferida, MARINATED SLICED TENDER CACTUS 14 0.7g 2.7g 0g Pacific Eastern Trading, LOTUS ROOTLETS IN BRINE 15 0g 3g 0g McCall Farms, MIXED SHORT CUT GREEN BEANS 20 0.8g 3.2g 0g

Nutrition Highlights

  • Very low in calories (25 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About FANCY ASPARAGUS WHOLE SPEARS

Shurfine Fancy Asparagus Whole Spears are a canned vegetable product made from green asparagus spears packed in water with salt, with no other additives. Per 100 g, they provide 25 calories, 5 g of carbohydrates, 2.5 g of protein, and no fat or listed fiber. Asparagus is a nutrient-dense vegetable naturally containing folate, vitamins C and K, chromium, and the prebiotic fiber inulin. While some water-soluble nutrients are reduced in the canning process, it remains a low-calorie, convenient vegetable option. Suitable for vegan and gluten-free diets. Canned asparagus is softer than fresh and works best served warm as a side dish, in omelets, on toast, or blended into cream of asparagus soup.

Ingredients

GREEN ASPARAGUS, WATER AND SALT.

Dietary Information

FANCY ASPARAGUS WHOLE SPEARS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 25 calories per 100 grams, FANCY ASPARAGUS WHOLE SPEARS gets 40% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SHURFINE, FANCY ASPARAGUS WHOLE SPEARS

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