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SHURFINE, FANCY ASPARAGUS WHOLE SPEARS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 150 MG | 7% |
Nutrition Highlights
- Very low in calories (25 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About FANCY ASPARAGUS WHOLE SPEARS
Shurfine Fancy Asparagus Whole Spears are a canned vegetable product made from green asparagus spears packed in water with salt, with no other additives. Per 100 g, they provide 25 calories, 5 g of carbohydrates, 2.5 g of protein, and no fat or listed fiber. Asparagus is a nutrient-dense vegetable naturally containing folate, vitamins C and K, chromium, and the prebiotic fiber inulin. While some water-soluble nutrients are reduced in the canning process, it remains a low-calorie, convenient vegetable option. Suitable for vegan and gluten-free diets. Canned asparagus is softer than fresh and works best served warm as a side dish, in omelets, on toast, or blended into cream of asparagus soup.
Ingredients
GREEN ASPARAGUS, WATER AND SALT.
Dietary Information
FANCY ASPARAGUS WHOLE SPEARS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 25 calories per 100 grams, FANCY ASPARAGUS WHOLE SPEARS gets 40% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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