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FANCY ASPARAGUS WHOLE SPEARS

Canned Vegetables SHURFINE Branded
25 Calories
2.5g Protein
5g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 33%
Carbs 5g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Sodium, Na 150 MG 7%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
FEILD TINY TENDER PEAS WITH SNAPS, FIELD WITH SNAPS 109 7.0g 18.8g 0.4g PURPLE HULL PEAS, PURPLE HULL 78 4.7g 12.4g 0.4g LEAF SPINACH 17 1.7g 2.5g 0g CHOPPED SPINACH 21 2.5g 2.5g 0.4g ORIGINAL 7-IN-1 MIXED VEGETABLES, ORIGINAL 36 0.8g 8g 0g ORIGINAL 7-IN-1 MIXED VEGETABLES, ORIGINAL 36 0.8g 7.2g 0g

Nutrition Highlights

  • Very low in calories (25 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About FANCY ASPARAGUS WHOLE SPEARS

FANCY ASPARAGUS WHOLE SPEARS is a very low-calorie food with 25 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 5g of carbohydrates, and 0g of fat. This food belongs to the Canned Vegetables category.

Ingredients

GREEN ASPARAGUS, WATER AND SALT.

Dietary Information

FANCY ASPARAGUS WHOLE SPEARS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 25 calories per 100 grams, FANCY ASPARAGUS WHOLE SPEARS gets 40% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FANCY ASPARAGUS WHOLE SPEARS

See how FANCY ASPARAGUS WHOLE SPEARS compares to other foods in terms of nutrition:

More in Canned Vegetables

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