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SHURFINE, FANCY SELECT SWEET PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About FANCY SELECT SWEET PEAS
Shurfine Fancy Select Sweet Peas are canned cooked green peas packed in water with no additives beyond the peas themselves. Per 100 g, they provide 48 calories, 8 g carbohydrates, 3.2 g protein, 0.4 g fat, and 2.4 g fiber. Green peas are a valuable vegetable source of plant-based protein, vitamin K, thiamin, and folate. The canning process softens the peas to a tender consistency suitable for heating and serving immediately. Their mild, naturally sweet flavor makes them a universally accessible side dish and a reliable ingredient for soups, fried rice, shepherd's pie, and pasta dishes. Naturally gluten-free, dairy-free, and vegan; no preservatives are added.
Ingredients
PEAS, WATER.
Dietary Information
FANCY SELECT SWEET PEAS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 48 calories per 100 grams, FANCY SELECT SWEET PEAS gets 27% of its calories from protein, 67% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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