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SHURFINE, FANCY SELECT SWEET PEAS

Canned Vegetables SHURFINE Branded
48 Calories
3.2g Protein
8g Carbs
0.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 8g 3%
Dietary Fiber 2.4g 9%
Total Sugars 4g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 28%
Carbs 8g 69%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.6 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.2 MG 6%
Sodium, Na 12 MG 1%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Family Dollar, WHOLE POTATOES 42 0.6g 8.5g 0g Lake Packing, MANNING'S, WHITE HOMINY 67 1.7g 15.8g 0g WEIS QUALITY, WHOLE LEAF SPINACH 21 1.7g 2.5g 0g Weis, SWEET PEAS 56 3.2g 9.6g 0.4g Weis, SMALL TENDER SWEET PEAS 56 3.2g 9.6g 0.4g Weis, CUT SWEET POTATOES IN LIGHT SYRUP 102 1.2g 24.7g 0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About FANCY SELECT SWEET PEAS

Shurfine Fancy Select Sweet Peas are canned cooked green peas packed in water with no additives beyond the peas themselves. Per 100 g, they provide 48 calories, 8 g carbohydrates, 3.2 g protein, 0.4 g fat, and 2.4 g fiber. Green peas are a valuable vegetable source of plant-based protein, vitamin K, thiamin, and folate. The canning process softens the peas to a tender consistency suitable for heating and serving immediately. Their mild, naturally sweet flavor makes them a universally accessible side dish and a reliable ingredient for soups, fried rice, shepherd's pie, and pasta dishes. Naturally gluten-free, dairy-free, and vegan; no preservatives are added.

Ingredients

PEAS, WATER.

Dietary Information

FANCY SELECT SWEET PEAS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, FANCY SELECT SWEET PEAS gets 27% of its calories from protein, 67% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SHURFINE, FANCY SELECT SWEET PEAS

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