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Know what is on your plate.

Bostonia Beverage, CERAM STYLE GOLDEN SWEET CORN

Canned Vegetables Bostonia Beverage Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

80 Calories
1.6g Protein
16.8g Carbs
0.8g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 8%
Carbs 16.8g 88%
Fat 0.8g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 16.8g 6%
Dietary Fiber 0.8g 3%
Total Sugars 7.2g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 320 MG 14%

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About CERAM STYLE GOLDEN SWEET CORN

Centrella Ceram Style Golden Sweet Corn is canned corn kernels in water with sugar, modified corn starch, and salt. Per 100g it provides 80 calories, 16.8g carbohydrates, 1.6g protein, 0.8g fat, and 0.8g fiber. A lightly sweetened canned corn option for side dishes, salads, soups, and casseroles.

Ingredients

CORN, WATER, SUGAR, MODIFIED CORN STARCH, SALT.

Dietary Information

CERAM STYLE GOLDEN SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, CERAM STYLE GOLDEN SWEET CORN gets 8% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Bostonia Beverage, CERAM STYLE GOLDEN SWEET CORN

See how Bostonia Beverage, CERAM STYLE GOLDEN SWEET CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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