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Know what is on your plate.

Northgate Gonzalez, GONZALEZ, SUPER SWEET GOLDEN CORN

Canned Vegetables Northgate Gonzalez, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

56 Calories
1.6g Protein
10.4g Carbs
0.8g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 13%
Carbs 10.4g 81%
Fat 0.8g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 10.4g 4%
Dietary Fiber 1.6g 6%
Total Sugars 4.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 240 MG 10%

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About GONZALEZ, SUPER SWEET GOLDEN CORN

Gonzalez Super Sweet Golden Corn is canned whole-kernel sweet corn in water with a pinch of salt. Per 100g it offers 56 calories, 1.6g of protein, 10.4g of carbs, 1.6g of fiber, and a small 0.8g of fat. The product is straightforward with just three ingredients and is suited as a side dish, topping for tacos, or mix-in for soups and salads.

Ingredients

CORN, WATER, SALT.

Dietary Information

GONZALEZ, SUPER SWEET GOLDEN CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, GONZALEZ, SUPER SWEET GOLDEN CORN gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Northgate Gonzalez, GONZALEZ, SUPER SWEET GOLDEN CORN

See how Northgate Gonzalez, GONZALEZ, SUPER SWEET GOLDEN CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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