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Topco Associates, GREEN SPLIT PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 714 MG | 15% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About GREEN SPLIT PEAS
Food Club Green Split Peas by Topco Associates are dried split peas with just one ingredient, delivering 286 calories, 22.86g of protein, and a substantial 20g of fiber per 35g dry serving. With just 2.86g of fat, they are an exceptionally high-protein, high-fiber plant food ideal for soups, dal, and hearty vegetarian stews.
Ingredients
SPLIT GREEN PEAS.
Dietary Information
GREEN SPLIT PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GREEN SPLIT PEAS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, GREEN SPLIT PEAS gets 32% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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